Or you could plan 2 weeks or 3 weeks worth of meals.

Instead of just planning out one week, you could pre-plan an entire month of meals for your whole family. Instead of buying random items and trying to come up with a meal when dinner time hits, I can buy just the items I need to have on hand for the weekly meal plan. In addition, I find creating a grocery list helps me keep the grocery bill down. If you don’t plan ahead it can be hard to cook healthy meals without buying the fresh ingredients you need. Plus, it is a great way to incorporate healthy meals into your weekly meal schedule.

One of the benefits of meal planning on a weekly basis is that you are more likely to cook at home than order food or get take out. It’s a great day of the week because it’s the start of a fresh week and you can get all of your groceries before heading to work for the week. I know many people will use Sunday afternoon to grocery shop and plan their meals for the week. Instead, try to plan your meals one week at a time. While this system works for many people, for most it leaves people feeling frustrated and stressed. Instead, they just throw together random meals based on the ingredients they have left in the house. I know there are many people out there that do not spend much time on meal planning. And if you can’t all decide on which delicious meals to cook, just have each person choose a meal or two they would like for the week. One of the best ways to alleviate adding extra stress to just one person is to sit down as a family to plan your daily meals. Often times it falls to one person to think of the meals for everyone. Menu planning can be extremely difficult to meet the needs of all of your family members. This grocery shopping list will help make your trip to the store go smoother. If you don’t go with a set grocery list, it can be hard to ensure that you get everything you need for your meals. Going to the grocery store can be overwhelming. By pre-planning your week, you can avoid extra trips to get fast food and meal prep some of the meals ahead of time to make your dinners less stressful. With the help of this free printable weekly meal planner, you can plan out your entire week ahead of time. Over the years, I have learned tricks and implemented systems to make meal planning easier.

Trying to meal plan and create a grocery list is one of my least favorite chores. This free printable meal plan and free printable grocery list are the perfect addition to any planner or to use on their own as a stand-alone printable. Use this printable weekly meal planner with grocery list to help you plan your weekly meals.

Shopping meal planner free printable