Recipe for chicken with mango salsa how to#

If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Reheat extra chicken in the microwave until warmed through.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Store any leftover chicken and mango salsa in separate containers in the refrigerator for three to four days. Top with mango and serve with fresh lime wedges and sliced avocado. Cook for 5-6 minutes per side or until the chicken reaches an internal temperature of 165 degrees Fahrenheit. Add the marinated chicken cutlets to the hot grill. Cover and refrigerate until you’re ready to use it. Gently toss everything together until its well combined. Make the Mango SalsaĬombine diced mango, diced red onion, diced jalapeno, diced red bell pepper, fresh squeezed lime juice, salt and fresh cilantro. Add the chicken cutlets and toss until they are well coated.

Recipe for chicken with mango salsa how to#

How to Make Grilled Cilantro Lime Chicken with Mango Salsa Marinate the Chickenīutterfly the chicken breasts and set them aside.Ĭombine avocado oil, fresh cilantro, fresh squeezed lime juice, honey, diced garlic, and salt in a glass mixing bowl. So it’s best to marinate for under 4 hours. If you marinate for too long the chicken could get mushy. Since this recipe has fresh squeezed lime juice (acid) in the marinade the protein in the chicken will break down quickly. The metal is reactive and can alter the flavor of the chicken as it marinates over time. When marinating the chicken, be sure to use a glass bowl that you can seal or cover with saran wrap. This will prevent the meat from sticking to the grates. Preheat the grill and be sure to brush the grates with avocado oil right before you add the chicken. Garnishes – Serve this dish with fresh lime wedges, sliced avocado and rice for a heartier meal. Do not open the lid of disturb rice while its cooking. Add rice, stir just once, lower the heat to the lowest setting and close the pot with a lid. Whisk it together and bring the mixture to boil. Mango Salsa – This recipe calls for diced mango, diced red onion, diced jalapeno, diced red bell pepper, fresh squeezed lime juice, salt and fresh cilantro. In a cooking pot, over medium-high heat, combine coconut milk, chicken stock, sugar, and salt. Use the extra oil to brush the grill grates to prevent the chicken from sticking to the grill. Cover and refrigerate for 30 minutes.Īvocado Oil – You’ll need extra avocado oil for this recipe. Marinade – Combine avocado oil, fresh cilantro, fresh squeezed lime juice, honey, diced garlic, and salt in a glass mixing bowl. Butterfly the two breasts into four thin cutlets. Ingredients Needed for Grilled Cilantro Lime Chicken with Mango SalsaĬhicken – You’ll need one pound of Smart Chicken’s chicken breasts for this recipe. I was compensated for my time, but all opinions are my own. The result is the best-tasting, highest-quality fresh chicken on the market! Smart Chicken is USDA Process Verified as pure air chilled, without added water and are hand-trimmed for your convenience. In fact, Smart Chicken’s chickens are fed a high-quality diet, humanely handled, and never given antibiotics, hormones, or animal by-products. Their products are superior in every way.

Smart Chicken is the reason I started eating chicken again after 9 years without. Whether grilled, roasted or pan fried, their chicken breasts come out juicy, tender and delicious every single time. About Smart Chickenįor this recipe, I used Smart Chicken’s organic chicken breasts. Topped with a bright and fresh mango salsa, you’re going to love this easy chicken recipe. Grilled to perfection, this chicken is easy to make, and jam packed with flavor. The chicken is marinated in a simple combination of fresh lime juice, avocado oil, honey, garlic, salt and fresh cilantro. This grilled cilantro lime chicken with mango salsa is a weeknight win.